Ernest Hemingway - "Never mistake motion for action."
Timothy Leary - "Women who seek to be equal with men lack ambition."
"Travel is one way of lengthening life, at least in appearance."
-Benjamin Franklin
~~~
With all the controversy surrounding the Wu-Tang’s 8 Diagrams album, Method Man has been mum about the situation. Recently, Meth went on Whoo Kid’s show to speak on those within the camp who said their piece about the album as well as touch on a supposed beef between Wu and G-Unit.
Meth began by saying that he’ll never speak ill about his Wu brothers.
“You never had me go in and sh*t on any of my n*ggas, even if we just had an argument,” he began before addressing Ghost and Rae’s words about RZA and the album.
“When Rae and Ghost came out and said what they said, then that’s peace right there,” Meth said. “But for all the rest of y’all motherf*ckas out there? Shut the f*ck up. If you were a sideline ‘B’ artist and you got an album out, you should be grateful to RZA for even putting your ass out there because your album came out way before n*ggas that deserved it. Yall shut your f*cking mouths!”
The Meth rant continued as the anger built up and led to him calling out one person in particular.
“Y-Kim? Yeah I said your name and I’m saying it again. Y-Kim, I’m whopping your ass when I see you my n*gga!”
Y-Kim, who was featured on “What Thee Blod Clot” off of Method Man’s Tical album and also produced on Killah Priest’s Heavy Mental album found himself spewing venom towards RZA and said 8 Diagrams was the Wu-Tang “embarrassing themselves.”
“How are you gonna go on some internet radio show and air my brother out,” Meth asked. “Not only air my brother out but air the rest of us out…Papa Wu, if you’re listening, spit in that n*ggas face!”
Meth broke into a 5 minute tirade running down the Wu affiliate and promised that this wasn’t an idle threat.
As for the rumors surrounding U-God’s lawsuit with the Wu, Meth kept it real simple.
“They said U-God is suing Wu for 170k…that’s it?”
Meth then went on to stomp out the rumors that there is a rift between Wu-Tang and G-Unit after supposed words said by 50 Cent about GZA. Meth denounced the beef being blown up to something much bigger than it should be.
“As far as a Wu-Tang and G-Unit beef, if there is I haven’t seen none.”
~~~
Home > Healthy Living > Reports & Publications > Tobacco > On the Road to Quitting - Guide to Becoming a Non-Smoker
On the Road to Quitting - Guide to becoming a non-smoker
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You can break your nicotine addiction
Your brain has learned to depend on nicotine.
This highly addictive chemical in tobacco makes you feel energized, alert or calm. Over time, your brain gets used to it. It thinks the extra stimulation is normal. So when nicotine leaves your system, soon after smoking, your brain begins to crave it. You feel uncomfortable without it and get the urge to smoke again.
You can teach it not to.
As you smoke less, your brain also gets used to having less nicotine. You may get cravings or feel irritable or "down" for a while, but these things never last long. The more cravings you resist, the fewer you will have. They will soon be much shorter and weaker. Your brain will soon naturally replace the artificial "lift" you got from nicotine. This will happen no matter how long or how much you have smoked.
The four "Ds":
* Delay lighting up when you get the urge to smoke.
* Distract yourself until the craving stops with thoughts and activities that take your mind off smoking.
* Drink water to occupy your hands and mouth.
* Deep breathing will help you stay focussed and relaxed. It's simple and it works!
You have what it takes!
You have already dealt successfully with things in your life that are uncomfortable and difficult to control. You have what it takes to successfully stop smoking!
Did you know?
* When you focus on something that you have to do, you often see it as something that will be hard to do. You may think of how much effort it will take.
* When you focus on something that you want to do, you see it as something that you can do. You think about "how" — not "if" — and on the skills that you do have to make it happen.
* Many of the skills you have used to meet challenges in the past — such as defining a goal and achieving it with determination — will also help you quit.
Home > Healthy Living > Reports & Publications > Tobacco > On the Road to Quitting - Guide to Becoming a Non-Smoker
On the Road to Quitting - Guide to becoming a non-smoker
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Facing your roadblocks and focussing on success
It's okay to have doubts.
Quitting smoking is about making a change in your life. It's about walking away from something that may have been part of your life for a long time — something you've come to depend on. You may be worried about how hard it might be, about reactions from friends who still smoke, about giving up time to yourself, about gaining weight, or even about losing a part of who you are. It's normal to have doubts. But remember...
Every challenge has a solution.
Quitting isn't one big challenge — it's a series of small ones. You can meet each one, including cravings, with clear thinking.
* Smoking doesn't really help you relax, it's just something you're used to doing while you take a break.
* The average weight gain for people who quit is about five to six pounds — healthy eating and active living will help you shed those pounds once you're feeling good about yourself as a non-smoker.
* Your friendships don't depend on smoking — there's much more to true friendship than that! Furthermore, your self-confidence will improve when you quit smoking.
Every step is a success.
You're never too old or too addicted to quit. Deciding to quit, taking the first step and continuing to try are all things to be proud of and feel good about. They're as much a part of your success as actually living smokefree. Because with quitting, as with every form of positive change, success isn't something you find, it's something you create, day by day. In time, small changes can lead to big transformations — like a smokefree life!
Dealing with stress
Stress caused by smoking.
Over time, your body often needs more and more nicotine to get that short burst of energy or temporary calm. Nicotine causes your heart rate and blood pressure to rise — thus adding even more stress to your body! Worrying about the impact of your smoking on your own health or that of your family and friends is also very stressful to most people.
Trying to stop smoking can be a source of stress.
The prospect of dealing with withdrawal symptoms and having to change your routine can be stressful for many people. Some people describe quitting smoking like losing an old friend.
Positive ways to overcome stress.
Learning what to expect when you quit smoking and how to deal with withdrawal symptoms will help greatly to increase your self-confidence and reduce your stress level. For example, begin by making some time for yourself each day for relaxation (e.g. listen to soft music, read a good book, enrol in a fun course at a local school, or try yoga — a good way to relax). Plan regular rewards for yourself to celebrate your accomplishments. Maintain a healthy diet and eat proper meals at regular intervals. Becoming more physically active helps to release calming chemicals in the brain and promote better sleep. Don't dwell on your problems, find one or two people with whom you can talk to explore solutions.
Learn to deep breathe.
Take a slow deep breath in through your nose and hold it for a count of five. Push your tummy out at the same time. This makes the air go deeper into your lungs, where the smoke used to go. Slowly breathe out through your mouth to the count of seven. Repeat this three times, and feel the relaxation as your stress drops away.
Did you know?
* People who put their commitments in writing — and who tell others what they plan to do — tend to be more successful in meeting their goals than those who do not.
* Setting a quit date confirms your commitment. It will focus your preparations on a definite goal.
* A good quit date should give you time to prepare, but not enough to let you get distracted or have second thoughts.
Set a date!
Now that you're ready to quit, you need to make a commitment.
Choose the right time. Think about the activities you have planned for the next few weeks. Choose a time when you won't be too stressed. For example, find a week when you have no major deadlines at work or home. You may want to begin on a weekend so you can plan some activities that will keep your mind off cigarettes. If you're a woman, don't pick a date immediately before your period.
Remember that it is unlikely there will ever be a perfect day to quit smoking.
Instead of continuously putting off your quit date, use unexpected circumstances to your advantage. For example, sometimes having to deliver a big project can help distract you from cravings and urges to smoke. If you're going through a stressful period, remind yourself that smoking actually increases the effects of stress by increasing heart rate and breathing. Over the longer term, quitting will reduce your stress.
Pick your quit date and write it down.
Choose a date no more than three weeks from today. Mark it on every calendar. Look at it every day as a reminder. Each time you do, remember that it's an opportunity. Think about all the reasons you want to quit, and all that you have to gain.
Having a specific action plan can improve your chances of quitting smoking for good.
A good plan should be written down because it requires you to think more carefully about what you need to do and how you will do it.
The day before you quit:
* Write down all your reasons for quitting
* Create a smoke-free space to live in by throwing away everything related to smoking
* Plan for difficult situations
Choose the quit method that's right for you
Some people quit suddenly.
This means taking the time to understand where and why you smoke, preparing mentally to break the patterns and deal with withdrawal, then stopping all at once. You may wish to visit Health Canada's On the Road to Quitting website at www.gosmokefree.ca for additional help to quit smoking and to complete a questionnaire to help you better understand why you smoke and your level of addiction to nicotine.
Some people prefer to cut back gradually.
This means slowly reducing the amount you normally smoke as you move closer to your quit date. Cutting back allows you to get a sense of what it will be like to quit for good. It gives you the chance to solve a few challenges at a time, instead of all at once.
There are many ways to cut back.
The easiest cigarettes to cut out are the ones you don't need. Each time you reach for a cigarette, stop and think "Do I really need it?" Wait five or ten minutes before acting on your urge to smoke. Smoke less of each cigarette than you normally would. Start to "ration" your cigarettes by carrying only enough to get you through the day and refusing to get more. Every day or two, reduce that amount. Cut down as far as you can. Try delaying your first cigarette of the day by at least two hours and eliminating cigarettes at various other times, such as at afternoon breaks or after dinner.
How do you make decisions?
Think of one or more significant decisions or changes you've made quickly and completely. Then name one or two decisions or changes you've made after thinking, testing and practising for some time. Which ones have been most successful? Why?
Prepare for your quit day by:
* Using your Tracking Card to analyse your triggers and smoking routines
* Making a list of all the things you normally do when you smoke
* Trying to change just one or two of these routines
* Avoiding triggers
* Planning for difficult situations
* Practising how you will work through cravings in the first few days after you quit
Getting ready for your quit day
Start thinking positively.
Instead of saying "I will not," try another approach so that you can say "I will." For example, if you normally smoke after dinner, you could say: "Right after dinner tonight, I will go for a short walk." Remember the encouragement you've already received from those you told about your plan to quit smoking.
Plan to reward yourself.
Each day and week without cigarettes is worth celebrating. Think of a few things you would really like to have or do that you could "earn" by staying smokefree. Consider putting the money you would have spent on cigarettes in a "piggy bank" or jar. Use it to treat yourself in big or small ways.
Over time, the things you normally do while smoking have become "triggers."
Like other reminders, such as the sight or smell of a cigarette or a certain time of the day, they automatically make you want to light up. Breaking those routines can give you the confidence and motivation you need to change more.
Did you know?
* Positive thoughts about the benefits of quitting as you go to bed and as you get up can help "program" you for success during the day.
* Confidence and success are the rewards of good preparation, a positive attitude and a firm commitment.
* Reviewing what you've learned will help you feel great about your decision, and reinforce your motivation to follow through.
Create your own action plan
Having a specific action plan can improve your chances of quitting smoking for good.
Here are some specific suggestions on how to develop your plan.
1. Write a clear statement about why you've stopping smoking.
Indicate who else will benefit from your decision to quit. Try to imagine how you'll look. How will you feel about yourself? You may be concerned about your health or want to regain control of your life. You may wish to set a good example for your children or improve your relationship with family and friends. You may also wish to keep more of your hard-earned money!
2. List your concerns about quitting.
Next to each concern, write down one or more things you'll do to overcome this challenge. For example, you may be concerned about failure. Many people try more than once to quit smoking. Each quit attempt is a success, as you'll learn skills that you can apply to your next quit attempt.
3. Prepare for withdrawal.
Take a moment to write down one or two strategies you can use to deal with each withdrawal symptom, in case it happens to you. Being able to recognize withdrawal symptoms will also help you to remember that the effect is only temporary.
4. Acknowledge the skills and knowledge you already have.
Think about the times you've gone without smoking in the past. What did you do to keep yourself from smoking? Which of these strategies seemed to be most helpful? Have you become more physically active, changed your diet, started wearing your seat belt, stopped putting things off? How did you do it? Could these skills help you to change your smoking behaviour?
5. Identify your social support.
Most people underestimate the support they think they'll get from their family and friends. List the people you can count on to help you. Who can you call for encouragement? Who will help distract you when you crave a smoke? Who can help you avoid tempting situations?
6. Identify your smoking patterns and "triggers."
Before you quit, use your Tracking Card to record how much you smoke, where you were when you smoked, who you were with, as well as what you were thinking, feeling and doing immediately before, during and after you smoked. Review the notes after one week to see if you can find any patterns to your smoking. For example, does the amount you smoke change according to who you were with, where you were, what you were doing or how you were feeling?
7. Determine how to change the things that remind you of smoking.
If coffee reminds you of smoking, switch to tea or juice. If you tend to smoke in a certain chair, sit in another chair or go outside. Remove all ashtrays from sight.
8. Set a quit date.
The final step of your quit plan should be to set a date to begin your life without cigarettes. Try to pick a specific date within the next three weeks.
9. Put the date in writing!
I have committed to stop smoking on __________. On that day, and on each day afterwards, I will not smoke. I will do whatever it takes to keep this promise so I can have a new and better life without cigarettes.
Your signature here: Adhimu Stewart
On the Road to Quitting - Guide to becoming a non-smoker
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Review and prepare
Take some time to review what you've learned.
Remember your smoking "triggers" and when they're likely to happen. Prepare to face them, and remember what you plan to do instead of smoking.
On the day before you quit...
You may be feeling nervous as your quit day approaches. You may feel that you're about to give up something important in your life. To help you deal with this feeling, remind yourself that you're well prepared and that you have what it takes to succeed. Let your family, friends and co-workers know that tomorrow is your quit day. Ask them to understand if you appear tense and irritable. Let them know that you appreciate their support.
Scan your calendar for events or circumstances that you think might tempt you to start smoking.
Are there any periods of high stress? Will you be going out or spending time with a friend or family member who reminds you of smoking? For each tempting situation, think of at least three things you can do to cope, like avoiding the situation or doing something that is incompatible with smoking (e.g. choosing a non-smoking restaurant).
Before you go to bed...
Throw out all your cigarettes. Do not keep any for "emergencies." Throw away your lighters and ashtrays too! Most of all, feel good about having the courage to quit.
Remember...
* Cravings come in waves and rarely last more than a few minutes.
* Avoiding the sight and smell of cigarettes makes it much easier to deal with cravings and resist urges.
* Thinking of yourself as a non-smoker is one of the keys to becoming a non-smoker.
Quitting day — your new beginning!
Congratulations!
Today is the first day of your healthier, better, smokefree life. Celebrate it. Be proud of yourself. You have taken the steps to learn and prepare. You're doing the right thing. Now you're ready to enjoy all the benefits of being a non-smoker.
Take it easy.
Quitting could seem stressful over the next few days. Make it easy on yourself. Take some time for yourself. Try to avoid or walk away from situations that give you more stress. Among other things, avoid places where you might see and smell cigarettes.
Do whatever it takes to cope with cravings.
Take control. If you find yourself in a situation that makes you want to smoke, remove yourself from that situation. Shift your attention to something else. Think beyond the cravings and work through them. Remember that every urge will pass and that you will feel stronger after every one.
Your cravings may be timed to different events in your day like driving to work, coffee breaks, and meals. Break up patterns in your day that trigger cravings, take a different route to work or school, do something different at coffee break and after a meal.
In the days ahead...
Continue to think positively about the change you've made. Remind yourself that you can do this, and that it takes a bit of time to heal. Each day without cigarettes will make you healthier and stronger.
Remember what's most important and stay focussed on your goal.
* For urges and cravings: distract yourself with other thoughts and activities, breathe deeply, and drink water.
* For thoughts and excuses: recognize that it's the nicotine talking and refuse to listen. Refuse to be fooled.
* For feelings of restlessness or irritability: recognize that these are signs of healing.
Dealing with withdrawal
Smoking has conditioned your body to depend on nicotine.
After you quit, the brain will continue to crave nicotine, and you'll probably experience some symptoms of withdrawal. These include urges to smoke; thoughts about having "just one"; and feeling restless, irritable, frustrated or uncomfortable. You may also have difficulty concentrating, experience coughing, mild depression or have trouble sleeping for a while.
Accept the fact that they're going to happen.
However, urges rarely last more than a few minutes and the other symptoms seldom last for more than 10 days. Think of each one as a bridge you have to cross to reach the reward on the other side. Prepare to think past them, work through them. Remember that they are temporary, while the benefits of quitting will be with you for life. Remind yourself that you've worked hard to prepare and that you will succeed!
Staying quit.
The key to staying quit is to develop new behaviours instead of just trying not to smoke. Right from the start, you'll have to find ways to help yourself feel satisfied without cigarettes. If you work at it, staying smokefree gets easier because you develop the skills and confidence you need.
How long does withdrawal last?
For many people, withdrawal is at its worst for the first few days and then it begins to lessen after three or four days. After a week to ten days, all withdrawal symptoms should be gone. Your main task in quitting is to find a way to get through the first few days. If you do, you have a much better chance of succeeding for good.
Remember...
* Be understanding with yourself during this time. For example, take time off, work at a slower pace, get busy with a new project or whatever works best for you.
* Let people know what you're going through, and ask for their support and understanding. It may help to have someone to talk to about what's happening to you.
Be positive. Stay focussed.
You can and will succeed!
Each day without cigarettes will get easier. Each day without cigarettes will make you stronger. Each day without cigarettes is worth celebrating. So, each and every day for the next month :
* Remember you are a non-smoker. You do not smoke. Make this your first and last conscious thought of every day. Remind yourself every time you see someone else with a cigarette.
* Review your reasons for quitting, your responses to your concerns, and your strategies for coping with urges and other withdrawal symptoms. Avoid doing any of the things you strongly associate with smoking.
* Try to go for short walks. Focus on the pleasure of breathing clean, smokefree air — it's helping to heal your heart and lungs.
* Be proud of yourself. Continue to think positively about the change you've made. Don't worry if you feel a little "down" for a few days — that's a sign of nicotine withdrawal. Remind yourself that you can do this, that it takes a bit of time to heal, and that you're getting healthier and stronger every day.
* Reward yourself. Every day, indulge yourself with some time, activities or things that are just for you. If you have made a savings jar as one of your rewards, add to it every day and watch those savings grow!
* When you quit ask your friends to go to places that do not allow smoking.
* Don't ever test yourself with "just one".
* Remind yourself of the positive things you've experienced since you quit.
* Ask others to remind you of your goal to remain smokefree.
* Live, work and play in a smokefree place.
Learning to live without cigarettes — Dealing with temptations
Stay away from tempting situations.
The best way to cope with temptations is to avoid them. Avoid situations that involve alcohol, people and things that make you want to smoke. The key is to learn to recognize potentially tempting situations, and then prepare two or three strategies you can use if the situation comes up. Do this until not smoking is more natural than smoking.
Change your thinking.
Think about positive things about not smoking. Consciously focus on what is good about quitting smoking. Some people keep the money they've saved in a jar and look at it (a lot). Some people think about how much easier it is to breathe when they play hockey, soccer, go for a brisk walk, or try to keep up with their children.
Think about negative things about cigarettes and smoking. Some people have a picture of what smoking does to the lungs. Others have a butt jar (a jar filled with water and old cigarette butts). Do what works for you.
Distract yourself quickly.
If you're tempted to smoke, try to distract yourself by doing something that requires concentration. For example, play a game of cards, check out the Internet (e.g. Health Canada's www.gosmokefree.ca site), write a letter to a friend, get started on a project or cook dinner. To relieve boredom or irritability, try chewing sugarless gum, listening to relaxing music, taking a shower or bath, or doing some deep breathing and relaxation exercises.
Remind yourself about why you want to quit smoking.
Carry something you can look at or read that reminds you of why quitting is your goal, like a card with your reasons for quitting, a picture of your children or family members who support you, or anything that makes you feel good about not smoking.
Did you know?
* Research shows that a slip is the number one thing that leads back to regular smoking. Even one puff can re-program your brain to demand more nicotine.
* Knowing what triggers you to smoke will help you to deal with temptations. Scan your calendar every day to identify situations that may tempt you to smoke and then prepare for them. If you figure out in advance how you'll deal with difficult situations, you're more likely to stay quit.
* To increase your chances of quitting for good, pay attention to what you say to yourself. If it is negative, silently say "STOP," then replace it with positive thoughts like:
o "This feeling will pass in a few minutes."
o "I'm well prepared and I can handle anything that comes my way."
o "This withdrawal is a sign that my body is healing itself."
Regaining control if you slip
A slip is like a fire alarm. When the alarm rings, you need to know exactly what to do, what to say, where to go and whom to ask for help. You don't want to lose control of a situation. Plan ahead in the same way as you would plan for a fire drill.
Change the situation.
1. Stop smoking immediately.
2. Leave the room or situation.
3. If you bought cigarettes, throw them out.
Talk positively to yourself.
4. Remind yourself how far you've come, not just how far you have to go.
5. Encourage yourself not to give up.
Take action.
6. Do something that makes it impossible to smoke (take a shower).
7. Find a bigger focus than cigarettes or the craving (focus on gardening, work, the news, etc.).
8. Do not criticize yourself.
9. Make your mouth and throat feel differently — chew mint-flavoured gum.
10. Do a physical activity — go for a brisk walk outside. Fresh air clears your head.
11. If you're having a major craving, sit down and breathe deeply until the feeling passes.
Ask for help.
12. Talk to someone to distract or encourage you.
Remember...
If you do slip, don't worry about it. It doesn't mean you have to give up. Just keep on working at it! Try to figure out why it happened and make plans to avoid it in the future.
Remember...
* Incorporate physical activity into your daily life. The more you move, the better you feel.
* Eating well doesn't mean giving up the foods you love; it means choosing wisely from a variety of foods and choosing lower fat foods more often.
You'll Be Glad You Quit Smoking!
* You’ll feel much more in control of your decisions, actions and health.
* You’ll gain a sense of pride and accomplishment that will enhance your self-confidence.
* You’ll be able to enjoy sports and other physical activities with more strength and endurance.
* You won’t have to worry about your health so much.
* You won’t have to worry that the mucous or scratchiness in your throat is a sign of serious smoking disease.
* You’ll look and feel younger. Smoking causes premature aging and wrinkling of the skin. Quitting will help restore your look of good health.
* You’ll never again have to feel guilty or uncomfortable about smoking.
* You’ll join the vast majority who have accepted the value and pleasure of living smokefree.
We all know that aging is a natural biological process that affects all of us. The aging of your skin is also greatly affected by external factors that accelerate this process; particularly smoking.
Exposing our skin over many years to sunshine will give the skin an old wrinkled, blotchy look. Drinking too much alcohol over many years may also give you an older appearance. A study showed that the appearance of precancerous sunspots may be even influenced by your diet. A low fat diet (also certain vegetables, legumes and olive oil) has been shown effective in reducing the number of sunspots (Actinic Keratosis), while a diet high in meat and dairy, might increase their number. (For more information on A.K, visit www.SkinCareGuide.ca)
Cigarette smoking, known to cause lung cancer and encourages heart disease, also has significant aging effects on your skin and hair.
Effects of cigarette smoking on your skin and hair:
• Increases wrinkles, especially if you are a woman
• Can make your complexion red or orange
• Can produce pale or yellowish skin in places
• Causes puffiness
• Don't forget the stains that create those "yellow fingers"
• Brings about premature aging of your skin
• Causes grey hair
• Results in thinning hair, more pronounced in men but also seen in women
• Slows wound healing
• Increases your risk of squamous cell cancer
Whose skin is most affected?
• Affects women more than men
• Especially increases wrinkles around the mouth
• Has a greater affect on white versus dark skin
• Increases if you have smoked for more than 15 years
• Increases if you smoke more than a pack a day
What does smoking actually do to the skin?
• Smoking causes drying of the surface of the skin as nicotine is a diuretic
• It reduces the vitamin A levels in the skin
• Smoking affects matrix metalloprotienases (MMPs) causing collagen to degrade and elastin to fragment
• While aging from the sun happens in the higher levels of the skin (dermis), smoking predominantly affects the lower, deeper part
• Smoking lowers the blood supply to the skin and reduces collagen production. Both of which slow healing in the skin
• This slow healing has an influence after surgery including after cosmetic surgery or laser resurfacing. It prolongs the healing process and increases the risk of complications
• Nicotine, carbon monoxide and hydrogencyanide have toxic effects on healing tissue
• Some suggest that nicotine may suppress the immune system to increase susceptibility of viral infections of the skin such as warts
Health-wise, smoking is not a good idea, but if you add in the effects it has on your skin, hair and aging, better make quitting your New Year's resolution.
www.gosmokefree.ca
!!!
I'm doing all of this except get married:
Attention all men: if you want to live into your 80s and beyond, here are nine things you need to know.
Get a grip – and a good education. Get married. Don't gain weight.
These are some of the keys to long life for boomer men, says a new study.
In fact, nine factors in all were identified as good predictors of which 50-plus men would live healthily into their 80s and beyond, according to a 40-year study of nearly 6,000 Japanese-American men living in Hawaii. The study, published in the November issue of the Journal of the American Medical Association, concluded men were more likely to remain healthy, vigorous and disability-free at older ages, if they avoided certain risk factors.
The ability to avoid these 9 major risk factors in midlife— in particular those linked to insulin levels such as overweight, high blood sugar, high triglycerides (a type of cholesterol) and high blood
pressure— is a strong indicator of whether you will survive to old age and if you do, whether you will be healthy.
9 Predictors of long life
Men who meet the following criteria are more likely to live longer, according to the study:
• Are married
• Are not overweight
• Have low blood pressure
• Possess a strong grip (indicating overall strength and fitness)
• Have attained a high level of education
• Have low blood sugar
• Avoid heavy drinking
• Do not smoke
• Have a low level of bad cholesterol.
The study, known as the Hawaii Lifespan Study, followed the health of participants for up to 40 years to assess overall, healthy, or “exceptional survival”. The men in the study, who had an average age of 54 when the research began back in 1965, were given a baseline exam at the time and found to be free of illness and functional impairments.
As reported by Reuters, men who followed the healthful criteria had an 80 per cent chance of living to age 80 and were more likely to avoid illness. 42 per cent of the participants lived until 85, with 11 per cent reaching the age without serious health problems such as heart disease, cancer or diabetes.
“Your chances were more than 60 per cent of being healthy at that age if you avoided these risk factors, yet if you had six or more of these risk factors you had less than a 10 per cent chance of living in your mid-80s,” said study author Dr. Bradley Wilcox of Pacific Health Research Institute in Honolulu.
This is further proof “that it is important to be physically robust in midlife… consistent with theories of aging that suggest that better built organisms last longer,” the study concluded.
I bet a healthy sex life would compensate for not being married, LOL!
~~~
THE NEW DEL THE FUNKY HOMOSAPIEN SONG, 'BUBBLE POP'!
http://downloads.pitchforkmedia.com/Del%20-%20Bubble%20Pop.mp3
FUCKING INCREDIBLE!!
~~~
DAVEY D KNOWS WHAT THE FUCK IS GOING ON:
Davey D's 2007 End Of Year Hip Hop Awards
Well folks it's that time of year again for the annual Davey D 2007 End of Year Hip Hop Awards. This is where we dig deep and reward those for their distinguished and dubious accomplishments within the world of Hip Hop and urban music. Let's get right to it and kick things off...
Can't Get Rid of You Award: This is for the artist who seemingly showed up everywhere from award shows to guest spots on people's records. Leading the pack were artists like T-Pain who did songs with everyone from Kanye West to Twista to R.Kelly to Fabolous just to name a few. We had the Dark Prince of Senegal- Akon who sung hooks on songs put out by everyone from Snoop Dogg to David Banner to 50 Cent to Wyclef Jean to Joell Ortiz
Now T-pain tried to keep himself in the spot light by making some bugged out comments earlier this year. Y'all may recall long before embattled Idaho Senator Larry Craig played footsies with another man in a bathroom stall and then held a press conference declaring that He was not Gay, we had T-Pain make the same assertions. T-Pain's 'I'm Not Gay' remarks came on the heels of him watching the infamous Ray-J-Kim Kardashian sex tape video and than publicly commenting on how he was impressed with the size of Ray-J's private parts. Hell let's give T-pain the 'The No Homo But...Award'
On the rap side we had Lil Wayne who is rumored to have done guest spots on people's records for free. He got down with everyone from Fat Joe to Enrique Iglesias to Jay-Z to Scarface. Of course we can't forget the mega hit he had called 'Duffle Bag Boy' with Playaz Circle Simply put, dude was everywhere. I counted over 21 different artists Lil Wayne teamed up with in 2007.
Now intially I was gonna give this award to Akon as he seemed seemed to be ahead of the pack but that all changed when we opened up the new Britney Spears album 'Blackout' and saw Lil Wayne cheesing it up and rapping on the remix of her hit song 'Gimme More'. Lil Wayne and Britney? Need I say more? Dude went there.
Winner: Lil Wayne
Also we can't front. While I will emphatically disagree with Lil Wayne's mis-guided assertion that he's the greatest rapper alive, I will have to say he did step his rap game up considerably. He gets 'Most Improved Artist of the Year Award'
The How Da Hell Did that Make It Big? Award: Every year we experience a crazy gimmicky type song or artist who comes along and momentarily captures our imagination. They either have a crazy hook or saying or they have a weird look or they act strange. But in any case they leave us scratching our collective heads asking 'How' and 'Why'. Case in point was the 2006 DJ Webster and Young B 'Chicken Noodle Soup' song. We were all left wondering how that made it on the charts.
This year the theme was to dumb it down and keep it simple. Thus we looked at several songs including Hurricane Chris's 'A Bay Bay' which spawned several spin-offs and parodies. Also in the running was that mega smash hit 'Dance Like a Cholo' by Down aka Kilo.
The cut that absolutely took the cake and left many of us scratching our heads was one that even sparked an in-depth Village Voice newspaper article. This write up came complete with pie charts, graphs and analysis of the song's lyrics. The song I'm talking about came from a gifted rapper who can really spit.
In 2007 this particular artists decided to prove an important point which was by completely dumbing down your lyrics and flowing over a hot beat can not only get you a hit song, but sadly can leave even the best among us singing along.
Winner: Mims 'This is Why I'm Hot'
Cha Cha Electric Slide Award: This goes to the artist who got all of us doing the updated version of the urban line dance called the Electric Slide. In 2007 we saw ourselves doing variations of the 2 Step thanks to artists like Oakland's Clyde Carson '2 Step' and Atlanta's Unk's '2 Step' which was a step up from last year's hit song 'Walk It Out'. Of course we can't forget Philly rapper Cassidy who upped the ante a bit and told us to hold our drink while we 2 Stepped (My Drink N My 2 Step)
But in spite of the 2 Step craze, this year's winner brought to the table a more energetic dance. Unlike in years past where the urban line dances are enjoyed by all generations at weddings and family functions, this year's winner provided us with a song and dance that seemed specifically designed for those under 30. Anyone older caught doing the dance around this song will be seriously questioned and will lose quite a bit of status. No matter what you say or think there is simply no justification for anyone over 30 to be yelling and jumping around like superman.
This years winner Hands down we have to give it to Soulja Boy and that annoying song 'Crank Dat Souljah Boy'. There's even a version for women called 'Soulja Girl'... and if that's not enough we have Bay Area artist Ashkon and his recently released politicized version of the song called 'Soldier Boy' which embraces an anti-war theme.
Winner: Soulja Boy 'Crank Dat Soulja Boy'
Nice Guys Finish Last Award: There's an old saying, 'No good deed goes un-punished and that was definitely the case for Monie Love. Folks may know her for the hit song 'Monie in the Middle'. She was also the sister who rapped alongside Queen Latifah on the female anthem 'Ladies First'.
Well earlier this year Monie Love who had traded in her emcee mic for a radio host mic was interviewing Atlanta rap star Young Jeezy on a Clear Channel owned radio station WUSL in Philly. During their conversations things got heated and bit ugly when the topic of whether or not Nas was right when he said Hip Hop was dead. Monie who is long time respected vet in the game tried to gently school Jeezy as to Hip Hop's history and what Nas really meant when he coined the phrase Hip Hop was dead. Unfortunately, Young Jeezy wasn't trying to hear it or respect Monie Love.
Word of the debate spread around the industry like wild fire. The next thing you know Monie Love was unceremoniously let go with many speculating that Young Jeezy's record label Def Jam having something to do with it. Of course it's an allegation that both Def Jam and Clear channel deny. Monie for her part has remained silent although you can read between the lines when she gives interviews and know that the circumstances surrounding her sudden dismissal were foul. Is Hip Hop dead? Apparently it is in the corporate media world of Clear Channel and in the mind of Young Jeezy at least when it shows up in the form of Monie Love.
Winner: Monie Love
What the Hell Were You Thinking? Award: This award is pretty self explanatory. 2007 was the year a lot of folks simply made a lot of dumb moves that left us asking 'Why Lord Why? Case in point earlier this year, G-Unit artist Tony Yayo rolled up and smacked the 14 year old son of 50 Cent's arch rival Jimmy Henchman who is also manager to The Game. It was a foul move that sparked a protest and left us asking what was dude thinking?
Another dumb move was Cam'ron sitting up on 60 Minutes acting all smug while doing an interview about the Stop Snitching Movement. Instead of taking advantage of being in front of a large nationwide audience and talking about all the scenarios where hundreds of innocent people get locked up on the coerced & false testimony by government informants who oftentimes have questionable and shaky backgrounds, he tried to act cool and wound up making us all look bad and sound stupid when he said he would never snitch even if it was a child molestor living next door to him. All sorts of folks got on Cam'ron's case after the show aired and he later apologized, but the damage was done and all of us were left asking 'What the hell was he thinking?
Next we have Brooklyn rapper Ms Foxy Brown who had a long list of transgressions. First, she decided to violate her parole by leaving the state without permission, second, she almost running down a woman with her range rover. Third, she refused to show up to court on time for her hearing until she changed her outfit and did her hair. It angered a judge who was going to be sentencing her. If that wasn't enough, after amassing a lengthy record of violations that seemed certain to send her to jail for a year or so, Ms Brown then announced that she was pregnant as a ploy to gain sympathy from the sentencing judge. Foxy was NOT pregnant. What was she thinking? We gotta give Foxy Brown the Bad Girl Gone Wild Award
A close runner up to this award and someone who gets honorable mention for the What the Hell Were You Thinking Award goes to Remy Ma who is accused of shooting her best friend Makeda Barnes-Joseph this past summer outside of a Manhattan nightclub after 2000 bucks came up missing. She supposedly did this in front of a dozen witnesses. Later Remy was accused of witness tampering after one witnesses' boyfriend got assaulted. Now for the record Ms Ma has pleaded innocent to all charges, but many of us within the Hip Hop world know not to mess with that woman's money. Again we ask 'What the Hell Were You Thinking?
With all that being said we have to give this award to our hands down winner Atlanta rapper T.I.. He started off this year on a serious roll. He had a slamming album TI vs.TIP and high profile movie roles in flicks like 'American Gangster'. He was starting to garner favorable press for his charity work in the aftermath of Hurricane Katrina and for his entrepreneurial endeavors. T.I. owns his own successful construction company. He was doing it big in 2007.
Sadly just hours before he was to appear on the BET Hip Hop Awards this past October, he got arrested for allegedly trying to purchase machine guns from an under cover cop. What made this even worse is that T.I. is a convicted felon. To top it off, it was his bodyguard of two months who set him up and dropped a dime on him. Many of us are still scratching our heads wondering how a street wise cat like T.I. could slip and let his new bodyguard in on something that should've been done on the extra down low? We also are hard pressed wondering why he allow himself to even get in this dire situation when he had so much going for him?
Winner: T.I. Getting Arrested for allegedly trying to purchase Machines Guns
The Rapper Gone Wild Award or the Stand Your Ground Award: Goes to the colorful and engaging Mississippi native David Banner. Banner is a large man who is passionate and speaks forcefully about things he believes in including an artist's right to express himself. He prides himself on standing up to today's power brokers and establishments that he feels maligns the young, poor and disenfranchised. He'll even go at it with other rappers who he feels may be misconstruing or stepping on the toes of other artist's right to express themselves. This was demonstrated when he sat on a panel with Master P during All Hip Hop Week. He got into a somewhat heated back and forth with P. Banner is seen by many as a humanitarian who gives unselfishly back to the community, while those in power see him as a rapper gone wild...
..=283 alt="" src="http://www.daveyd.com/davidbannerscowl-225.gif" width=225 align=left border=0>Case in point his war of words with Civil Rights leader Al Sharpton who he felt wanted to censor artists. Banner via the press said Sharpton was out of touch and the only worthwhile thing he could do was orally stimulate his private parts. Sharpton's camp infamously responded by thanking Banner for the offer but declined citing that the good reverend often receives sexual advances, but he's not gay and therefore could not accommodate Banner… That retort gave Sharpton the coveted 'Comeback Response of the Year Award'.
Some more colorful words were exchanged and soon Banner set his sights on Jesse Jackson who he also feels is also out of touch. During an interview Banner asserted that Jesse needs to get his butt kicked but since he has respect for his elders, Banner offered to roll up and slap Jesse's son Congressman Jesse Jackson Jr. His assertions drew lots of howls and gleeful laughter until it was pointed out that Jesse Jr is a martial arts expert (3rd degree Black belt) who trains regularly. We haven't heard too many remarks about boxing since this was made known.
In spite of these mis-steps we still celebrate Mr Banner. He appeared on the cover of the Source Magazinewhere he talked about politics. He is shown in a recently released popular You Tube video giving away money and lots of toys deep in the hoods of Mississippi with his Heal the Hood Foundation.Here he challenges fellow gansta rappers and so called civil rights leaders to follow suit. Check the video out here...
http://uk.youtube.com/watch?v=u5falXw8md8
Winner: David Banner
Feud of the Year: So what would Hip Hop be without a feud? We already highlighted the feud between David Banner and Civil Rights leaders. Now lets be clear there's a difference between a feud and a battle. A feud in Hip Hop is a battle gone bad. Battles are good. They're healthy. They test our skillz, sharpen our wit etc, but feuds on the other hand, they unfortunately tend to be conflicts designed to capture the public's attention which then oftentimes leads to their un-invited involvement.
Case in point was several years back at a concert in LA where fans of 50 Cent squared off against fans of The Game. Anyway 2007 had its share of feuds. We saw feuds within the ranks of Dipset. Jim Jones vs. Cam'ron. This came on the heels of the spirited exchange between 50 Cent and Cam'ron. We saw tension within the ranks of G-Unit with Young Buck supposedly having issues with 50 and the crew. Remember how the public clamored for that to explode? We saw 50 take shots Nas and Diddy. But should we be surprised.
The most over-hyped up feud of the year went to 50 Cent vs. Kanye West. Many people saw this as an epic battle between two of rap's biggest superstars who were releasing their albums on the same day-September 11th. At first Kanye tried to duck a challenge issued by 50 who wanted to see who would sell the most albums that week. Kanye wisely told the public September 11th should be viewed as a day when people have an opportunity to purchase good music.
50 on the other hand saw this as a great marketing opportunity and raised the stakes by offering to quit if Kanye outsold him. This bold assertion set the marketing wheels in motion at Universal records which is the parent company for both artists. Once their gears started running, the 'epic' battle between 'Fiddy' and 'Ye' got projected as Gangster rap vs. Backpack rap. Negative Hip Hop vs. Positive Hip Hop or Street Rap vs College Rap. Kanye's eventual victory was seen as a referendum against gangsta rap. The 50 vs. Kanye battle became the topic de jour on MTV, BET and damn near every major news network. For many this was a nice distraction and a great water cooler topic. The reality is it was a great marketing gimmick for Universal who saw them sell more albums between their two stars then was initially expected. We'll give 50 cent the Marketing Genius of the Year Award
Over hyped feud of the Year: 50 Cent vs Kanye West
One of the dumber feuds that comes to mind is the 'epic battle' was producers Timbaland vs. Scott Storch. These two exchanged a few barbs in songs with Timbaland maybe edging out Mr. Storch by calling him 'Piano Man'. Actually I don't think being called Piano Man is that bad. After all, Storch is nice on the keyboards. Anyway it was a pointless feud. Both are good producers but I'll be honest, I'll take a DJ Premier or Dr Dre track over any of theirs any day. And hey if we really wanna keep it real, if Storch or Timbaland were to pass away tomorrow, I just can't see fans riding for them like they did the late J-Dilla. Nope, I just can't see legions of people wearing t-shirts saying Scott Storch or Timbaland changed my life...
Dumb Feud of the Year: Timbaland vs.Scott Storch
The Feud of the Year:Lupe Fiasco vs. Tribe Called Quest & Hip Hop backpack fans. Who could forget that one? It was a bloggers dream as hordes of scorned backpack fans screamed, howled and disowned Lupe forever.
This memorable feud started out during this past fall's VH1 Hip Hop Honors when Lupe was asked to take part in a tribute for Tribe Called Quest. For many of us it seemed like a natural fit considering the type of vibe and heady lyrics Lupe kicks. Many saw Lupe as the re-emergence of the Native Tongue, tribe vibe era in Hip Hop
The problem was Lupe admitted in a blog prior to the performance that he never listened to Tribe and didn't really check for their music that much. That became apparent when he fluffed some of the lines to their songs during the performance. This enraged fans from coast to coast. As people got on Lupe's case, Lupe he became defiant and repeated his claim of not listening to Tribe. He went a step further, by saying that he was from the Westside of Chicago land grew up listening to artists like Spice 1 and other gangsta rappers. He then went on to say that Q-Tip reached out and asked him to do the performance. This was something that annoyed Q-Tip who said he never did any such thing, and that it was the record label and VH1 folks that insisted that Lupe be a part of the performance.
To make a long story short, things got heated, backpackers all around the world united and said 'Fuck Lupe'. They felt he was exploiting certain symbolisms that one may associate with Tribe and groups like them. On the other hand, Lupe raised some valid points about fans unfairly putting him in a box. He rejected the notion that he or any other rapper had to adhere to what he saw as a false set of standards in terms of who one listens to or embraces. Although Lupe didn't come right out and state it, this feud revealed a generational divide of sorts within Hip Hop. Many people seem to forget that Lupe was 11 or 12 when Tribe was at their height and so its understandable why he may not have come up without checking for Tribe.
At the end of the day, Lupe Fiasco went and released his new album 'The Cool' and many of those same Lupe haters have been secretly buying the album and singing Lupe's praises. You simply can't deny good music.
Feud of the Year: Lupe Fiasco vs Backpack Tribe Called Quest Fans
R&B Meets Hip Hop Award: I recall a time in Hip Hop when having R&B artists on the song singing the hook was seen as treason of the highest degree. I've attended music conventions where topics like R&B singers diluting Hip Hop were discussed. In 2007 that has all changed. Today, many R&B singers seem to kick a lot more flava then their Hip Hop counterparts. Yep I will take a Jill Scott, Erykah Badu, Anthony Hamilton or Amy Winehouse or even a Beyonce track over whole lot of mediocre cats who dropped 'Hip Hop' albums this year.
2007 had some memorable moments of R&B artists shining on Hip Hop records. I enjoyed Diddy getting down with Keyisha Cole on the song 'Last Night'. She really stood out on the song 'Dreamin' with Young Jeezy. R. Kelly got down with Snoop Dogg on the cut 'That's That Shit'. Hell Snoop caught the R&B bug and went out and sung his own hooks on the song 'Sexual Eruption' and came off sounding like T-Pain. Check out the video here: http://uk.youtube.com/watch?v=-lgGzgX5LlI
Speaking of which, T-Pain was everywhere but really shined on Kanye's joint 'Good Life'. We also have to give up to soul singer Dwele who got down on Kanye's song 'Flashing Lights'.
Jill Scott teaming up with Lupe Fiasco for the song Day Dreamin' was a good look.
Amy Winehouse was huge. Her hooking up with Jay-Z and Ghostface on separate cuts was a nice look. Her 'Back to Black' album was incredible and earns her 'Breakout Album of the Year Award' You listen to this joint and its style and sound takes you back to a time and place where music had special meaning above and beyond album sales.
Also we can't forget Justin Timberlake. The man who supposedly brought sexy back did his thing with Timbaland and 50 Cent.
Nas had a couple of R&B flavored cuts that stood out in 2007 including 'Let There be Light' featuring newcomer Tre Williams who sounds like Anthony Hamilton. The other one the Nat King Cole inspired 'Can't Forget About You' featuring Chrisette Michelle.
I loved Pharoahe Monch's joint 'Desire' which features his back up singers Mela Machinko and Showtyme. The gospel-like vocals is what made this an off the hook song coming off one of the better albums of the year.
We can't forget Ludacris and Mary J Blige. They hooked up and did a heartfelt socially conscious song called 'Runaway Love'. That was definitely nice.
But the award has to go to Rihanna and Jay-Z for the monster smash Umbrella. How can you deny the potency of that cut? The Cinderella remix featuring Jay-Z and Chris Brown was equally dope. Rihanna was this year's R&B Queen.
R&B Meets Hip Hop Award: Rihanna w/ Jay-Z 'Umbrella'
The R&B king for 2007 has to go to Akon who can seemingly do little wrong as a guest performer or producer. This year he hooked up with artists like 50 Cent and Bones Thugs & Harmony and gave life to their songs. Now Akon may do lots of harm at a show. Just ask singer Gwen Stefani or that fan he tossed off the stage. Better yet listen carefully to his song 'Sorry Blame it On Me'. Hell I think I'm gonna give Akon the 'Worlds Most Dangerous Performer Award'
Hip Hop Song of the Year: This was tough to decide. 2007 presented a whole lot of memorable moments. Singles ruled the day as way too many artists put out subpar albums. On the mainstream side we had a host of gimmicky songs like 'Lip Gloss' by Lil Mama, and Soulja Boy's 'Crank Dat Soulja Boy'. Those were balanced out by some dope songs like UGK's 'International Player's Anthem' featuring Outkast or Chamillionaire's 'Hip Hop Police'. I was also feeling Crime Mob's 'Circles' as well as Common's two stand out jams the Gil Scott inspired 'The People' and 'I Want You'. Hip Hop artists who embraced melodies and harmonies are what caught my ear this year.
On the underground tip, cuts like Brother Ali's heartfelt cuts 'Faheem' and 'Walk Away' stayed locked in my CD player.
KRS-One & Marley Marl's autobiographical cut 'Rising to the Top' was on point. He and Marley also killed it with the controversal hard hittin' song.
Nas' Let There Be Light' was dope and a big hit on my station Breakdown FM. Scarface's joint 'Never' was a chart topper as was Oakland native Jennifer John's tribute to Hip Hop DJs' 'For the Love of the DJ'.
I have to give a shout out to another Oakland based group Christion who dropped a gem of a song warning us about the dangers of the streets called 'No Place'. Its off the Project Plato album.
Another stand out song came from Public Enemy who celebrated their 20th anniversary. 'Harder than You Think' was a throwback to the hey days of this legendary group.
We have to give Brother J of the group X-Clan major dap for his slept .. 'Prisons' featuring jazz artist Christian Scott. This was off the album 'Return to Mecca'.
NY Oil formerly known as Kool Kim of the UMCs shook things up in '06 with his controversial song and video 'Y'all Need to Get Lynched'. As many of y'all recall he took shots at gangsta and negative rappers and images and put them on full blast. In 07 he came back with a heartfelt song and video dedicated to Black women called 'You're a Queen' Check out the video here: http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=6167767
We also have to put a spot light on Queen Nasim out of Portland, Oregon she had a couple of cuts off her independently released album 'Fresh' including the fun, old school inspired 'Pumps (In my B-Girl Stance)' and her recently released Trip Hop inspired 'Get Down'
A dope Hip Hop song that seized the time and made its mark came from the city of Pittsburgh, Pennsylvania. It was from Jasiri X who is a minister in the Nation of Islam and a member of the community police watch group One Hood. He delivered a stinging song called 'Free the Jena 6' which got national attention when radio talk show host Michael Baisden started playing it.
Using a slamming beat from famed producer Jus Blaze, Jasiri summed up everything that was going on in the case and how the rest of the nation was feeling in less then 4 minutes. He gets the Hip Hop Political Song of the Year Award check out the video here:http://uk.youtube.com/watch?v=Pjv8jHiRETY
For me the song of the year a favorite for many of us who get to program radio, but rarely saw the light of day because folks were too scared to go there. I'm giving the award to Pharoahe Monch and his incredible jam 'Push'. The lyrics to the song set the theme for this year encouraging us to put our shoulders to the grind and push for new heights. A big gas face goes out to all those who slept on this song and let it go by.
Winner: Pharaohe Monch 'Push'
Video of the Year: I'm not the biggest video fan in the world. It just seemed like I seen one two many that harked on the I Got Money or I Got Girls theme. At least thats what I tend to see when I watch the popular video channels. But the one video that stood out and really caught my eye was from Chamillionaire. The video for his song 'Hip Hop Police' featuring Slick Rick was absolutely brilliant. Its off his album 'Ultimate Victory' which is pretty damn good. He proved to everyone that you don't have to course and act all gangsta to have a slamming album. He brought forth the type of creativity that has long been missing. At the same time he made a serious social-political statement without being preachy. Check out the video and give Chamillionaire his props...
http://uk.youtube.com/watch?v=oQlgJQgoytk
Winner: Chamillionaire 'Hip Hop Police'
Album of the Year: 2007 was a year for mediocrity. It just felt like a lot of folks weren't putting in the work. There was a time that people spent a year or two working on an album, nowadays cats spit these things out in two weeks and sell that as a major accomplishment. You can't deliver a masterpiece which will have us wanting to rewind every song and pay close attention to the lyrics as well as embrace and explore the concepts behind a project when you put something out that quick.
Far too many people try to be like Jay-Z who supposedly doesn't write down his rhymes and records albums like 'American Gangster' in 3 weeks time. I always like to point out that Jigga sold himself short. If AG was a good album-and it is. It by far one of the better albums for 2007, but I can't help thinking that it could've been so much better had he taken more time. In other words, his album is good, but it was mediocre for a guy of his talents especially when compared to some of his other albums. We've heard and seen jigga do all this before. The bottom line is fine wine doesn't come in two weeks time and neither does a great album.
With that being said…I've been re-listening to all the stand out albums that came out this year. They include;
Common's excellent 'Finding Forever'. Common is consistent. he year after year delivers good product. This album has some solid songs-many of which I like and play. I still think he has yet to reach his peak. There's a missing ingredient with him and I think all of us are waiting for him to take us there and give us that ultra classic album that is on par with landmark offerings like Paid in Full, Takes a Nation of Millions or 36 Chambers. Now that he's getting more into acting, it'll be interesting to see if Common continues to deliver on the level he has in years past.
Kanye West's ok 'Graduation'. I like Kanye and this album was pretty cool. While he did resonate with fans more than 50 in their much lauded 'battle', he still fell short of the mark when you compare this album with his last one 'Late Registration'
Talib Kweli's pretty good 'Eardrum'. Talib seems to finally be coming into his own. He along with his partner Corey Blacksmith started their own label, signed a strong stable of artists including Jean Grae and Strong Arm Steady. Then Talib did what any President of a label should do, he kicked things off and set the standard with his best album in years.
Pharoahe Monch's slept on 'Desire'. I have no idea why this album which came out on SRC/ Universal was underplayed. What more did they want Pharaohe to do. The man had a great band, great back up singers, did great shows, ghost wrote for a few mega-stars and delivered one of the dopest albums to come out in years. Unfortunately far too many taste-makers and program directors would rock Mr Monch in their cars and not on the radio. His album was Hip Hop's Best kept Secret in 2007
M.I.A.'s incredible 'Kala' How can one go wrong with M.I.A.? Her album didn't penetrate the mainstream the way it should, but within other circles this was top notch. Her cuts push the envelop as far as U.S. ears are concerned and hopefully in time what she brings to the table will be commonplace. M.I.A. has a world wide sound that is infectuous. Favorite cuts include 'Come Around' w/ Timbaland and 'The Turn'
KRS-One & Marley's hard hitting, on point 'Hip Hop Lives'. This album came right on time and reminded us that while Nas made valid points about Hip Hop being dead because of corporate takeover, that as long as you have legends like KRS and Marley Marl in the building the only thing dead will be wack emcees and the foolish people who market them.
Public Enemy's 20th Anniversary landmark Gem 'How to Sell Soul to a Souless People Who Sold Their Soul'. Too bad we allowed outside forces to define Hip Hop in such narrow terms. Hence Hip Hop stars when they celebrate their 20th anniversary its placed far in the back burner with radio programmers and consultants claiming that such groups are too old for their audience. Contrast that with their rock counterparts. The agism that exist within Hip Hop led to this brilliant album slipping through the cracks. That has got to change in 08.
We be remised if we did not give special mention to the Public Enemy led project 'A Tribb to JB' which is to date the only Tribute to the late great Godfather of Soul James Brown. They use the name The Peeps of Soul Funk and it features Public Enemy, artists off Chuck D's Slam Jamz label and their back up ban the The Banned getting busy recreating James brown classic. Special shout out to Johnny Juice who held down the production. Yes folks PE did big things in 07.
Jennifer John's incredible 'Painting on Wax'. She made the Bay Area proud and is well on her way to redefining what it it means to be a Hip Hop Queen. She has an incredible voice that will send chills up your spine. Her flava is intoxicating. Rarely does her album leave my CD player.
Lupe Fiasco's triumpheth album 'The Cool' As I mentioned earlier. All those backpack Tribe Called Quest fans who swore to forever disown Lupe, have now quietly placed his picture back upon the mantle. This man refused to be denied in 2007.
Amir Sulaiman's slept on 'Like a Thief in the Night'. If you can find this album pick it up and trut me you will not be disappointed. Amir brings serious heat like no other. And for those of you who ignorantly claim spoken word artists aren't emcees, you will be proven wrong when you hear this dopeness. It also features Mos Def!
Marco Polo's Under rated 'Port Authority' I loved this joint and can't believe more people didn't know about it.
Redman's pretty damn cool 'Redman Gone Wild'. Way too many people including his Def Jam label slept on this guy who delivired an excellent album. This was big miss for the marketing department and now former President Sean Carter.
DJ Jazzy Jeff's Magnificent 'Return of the Magnificent'. DJ Jazzy Jeff is a long time fixture in the game who has quietly innovated (brought us the transforming scratch) and pushed Hip Hop to new heights. We all know and love him as the sometimes 'sidekick' of Will Smith when he was known as the Fresh Prince. The irony is when they first started it was the other way around. It was Jazzy Jeff and his incredible deejaying that drew the large crowds.
Nowadays Jazzy has gotten behind the mixing and production boards and delivered groups and albums that remind us just how good Hip Hop can be. This years album lived up to its name. He brought the best qualities out of the many artists featured on this LP including Method Man, De La Soul, Jean Grae, Big Daddy Kane and J-Live to name a few.
Kellie Maize's Woman centered strong album 'Age of Femine' (She's the pride and joy of Pittsburgh and the head of the Nokturnal Movement which empowers women artists. She rolls with a serious crew of female emcees and singers who have proven time and time again in their home town they are the truth. Look for her to blow up in 2008.
50 Cent's disappointing 'Curtis'. 50 said earlier that he was going back to his grandma's house and was gonna lock himself in the basement and deliver us an album that brought out the emotions and vibe he was experiencing when he was just coming up. I don't know what happened, but this could not possibly be that album. This guy has lots of talent and he seemed to be lazy on this 'highly anticipated offering.
Blu & Exile's 'Below the Heavens' is the best debut album of 2007. I will have to go along with the good folks over at Okayplayer.com who gave them Rookie of the Year. We're giveing this dynamic duo from Los Angeles the same honor..
This is just a few of the many albums that came across the decks this year..
As for the album of the year, I'm gonna have to give it up to Brother Ali out of Minneapolis's Rhymesayers camp. His landmark album 'Undisputed Truth' was an important shot in the arm. He reminded everyone that Hip Hop has a lot of responsibility to speak truth to power in the most compelling way.
You listen to Brother Ali and you feel that every word he utters has meaning. All the songs on this album served a purpose. In other words he was not rhyming for the sake of riddlin' and he didn't provide us with tons of filler material. He delivered a masterpiece. From songs like 'Walk Away' which explains in great detail the demise of his ten year marriage to the politically laced songs like 'Letter to Government', to the stinging barb blasting the US government 'Uncle Sam Goddamn' to the moving ode to his son 'Faheem'. Brother Ali was the absolute truth in 2007 Enuff said.
Hip Hop Book of the Year: 2007 was a great year for Hip Hop scholars and writers. More and more classes are being taught at Universities and along with those classes are more books being written about Hip Hop and Hip Hop related topics. In 2007 we say books like 'Know What I Mean?: Reflections on Hip Hop' by Michael Eric Dyson. 'Check the Technique (Liner Notes for the Hip Hop Junkie)' by Brian Coleman. 'Total Chaos: The Art And Aesthetics of Hip-hop' by esteemed author Jeff Chang, Born in the Bronx by Joe Conzo and The Hip Hop Education Guidebook Volume 1 by Marcella Runell & Martha Diaz are just a few of the stand out publications I peeped this year...
The book that gets the award hands down is Snitch (Informants, Cooperators & the Corruption of Justice) by Ethan Brown. Many of y'all may know Ethan for his excellent book 'Queens Reigns Supreme'. This book breaks down the entire Stop Snitching ethos and how and why it came about via the government. Ethan should've been on 60 Minutes explaining things and not Cam'ron. This is a must read book for anyone and everyone within Hip Hop. The most compelling chapter is the story behind the shooting of 2Pac and the role snitching played. It'll blow you away...
Winner: Ethan Brown 'Snitch'
Hip Hop Documentary of the Year: This year I saw several that really stood out. One of my favorites was Bling: a Planet Rock featuring Raekwon, Tego Calderon and Paul Wall is incredible. A look at this film will make you re-think wearing diamonds. Big shout out to director Raquel Cepeda who put this together. Major shout out to Paul Wall who came back and completely changed the way he does business in the diamond industry. Check out an excerpt here: http://uk.youtube.com/watch?v=4NGNbC4bons
Bastards of the Party is a dope documentary with serious impact. It goes into great detail showing how the Bloods and Crips came about. It traces the direct links back to the Black Panther Party and the FBI's Cointel-Pro program. Big shout out to Blood gang member Bone who put this together its a must see film for anyone who likes to talk about gang banging and street culture in their rhymes...Check out clips here: http://uk.youtube.com/watch?v=4NGNbC4bons
We have to pay homage to the documentary 'The Otherside of Hip Hop' which was put out by famed Hip Hop photographer Ernie Paniciolli. It features Afrika Bambaataa, Chuck D and many others and was recently featured at the Tribeca Film Festival and it was awarded Best Documentary in the Big Apple Film Festival. Now that's major. check out
www.ourgang62.com
There were two excellent documentaries that took on Hip Hop media and showed us how things operate behind the scenes. Both documentaries were done guerilla style with very little money but had great impact. The first one is 'Turn Off Channel Zero' featuring Professor Griff of Public Enemy.
The concept behind this documentary came about when people on the popular Luv4Self Listserve started expressing their frustrations and disappointment with the VH1 reality show Flava of Love. People from all over the country decided to pool their resources and up and coming film maker Opio Oskoni made it happen. He held screenings all over the country and got people fired u p as he exposed many of the ways corporate media works in distorting Hip Hop culture and Black people. The film takes aim at viacom chairman Sumner Redstone Check the excerpts here: http://uk.youtube.com/watch?v=3vNBVDr6jZk
The other documentary was the infamous 'Confessions of a BET Producer' by former BET programming assistant D Brad. He does the ultimate expose and tells us how things really go down behind the scenes at Black Entertainment Television. He exposes the payola practices, the questionable decision making process. He even talks about being sexually harrased by his former boss Stephen Hill. This made for Youtube documentary was off the hook.
Shortly after D Brad posted things on line, BET came after him and tried to prevent him from posting things up on Youtube and myspace. So you may have to check around for viable links to see all 4 parts. We gonna give D Brad the Blow the Whistle Like Too Short Award.. 'cause homeboy really did blow up BET's spot in a big way.
Check out the excerpts here: http://uk.youtube.com/watch?v=lm0mEfL8S9s
The winner of this years award is Hip Hop beyond Beats and Rhymes by Byron Hurts. This documentary kicked things off in a major way as Hip Hop went on a journey of self examination. Hurts does a great job dealing with the issue of misogyny within Hip Hop culture and helps get us to change our ways. The highlights of the film was his the conversation he had with young rappers in front of Power 105 in New York who explained the type of pressure they were under by mega corporations to produce certain material. The other highlight was Hurts confronting music mogul Russell Simmons and BET's VP of programming Stephan Hill Check out the excerpts here: http://uk.youtube.com/watch?v=53tvVk8jxi0
Five Low Moments in Hip Hop in 2007:
1)Hip Hop pioneer Afrika Bambaataa was not voted not the Rock-N-Roll Hall of Fame this year. It was a big disappointment especially when you consider all that Bam has done. Here's a guy who helped spearhead the movement to turn gangs around and make them productive.
We all know the story behind the notorious Black Spades that routinely terrorized the Bronx back in the 1970s becoming first the Organization and later Mighty and now the Universal Zulu Nation. We know about Bam introducing Hip Hop not only around the world, but also introducing the early Hip Hop crowds to world music like Fela Kuti. back in the days Bam was known as the Master of Records because of his wide range of musical tastes and influences.
We know that Bam was a positive force who used his music and popularity to raise money for Nelson Mandela and the African National Congress when South Afrika was under Apartheid Rule. We also know that Bam was the first in Hip Hop to do a song with James Brown. He later went on to push the envelop by teaming up with Punk Rockers like Johnny Rotten and later on Funkateers like George Clinton. This is just small portion of the many things Afrika Bamabaataa has done..
The Gas Face goes out to the Rock-n-Roll Hall of Fame and all those who voted. How can you not put one of the founders for the biggest music genres in the world inside the Rock-n-Roll hall of Fame? Talk about Disrespect
2) One of Hip Hop's lowest moments came in January of 2007 when the RIAA (Recording Industry Association of America) teamed up with the police to raid the offices of DJ Drama and DJ Cannon in Atlanta. It was a foul move when you consider that for years the industry especially on the Hip Hop side has depended upon mixtape deejays who usually at great expense to themselves have gone out and literally laid the foundation and blown up the careers of the artists they featured.
Mixtape deejays have long been a bigger asset then the marketing departments at many of these labels Drama and Cannon are the best of the best and too see and hear about their offices getting raided and them getting arrested was about one the lowest moments we had this year. In my opinion the motivation behind the raid was about exerting control, not loss of revenue.
Nowadays the RIAA wants to bring their gestapo tactics to the average consumer. They are now pushing a case through the court system to make it illegal for purchasers of a CD to copy music onto their computer. How low and how sad is that?
3)The death of soul legend and longtime James Brown sidekick Bobby Byrd. Folks within Hip Hop know Byrd best for the song 'I Know You Got Soul' which was immortalized by rap stars Eric B & Rakim.
4)The untimely death of Kanye West's mother Dr Donda West. For people who had an opportunity to meet her she was a down to earth incredible woman who had made name for herself teaching for 31 years in the Chicago school system. Many of us felt we knew Dr West personally because Kanye always talked about her and even wrote a heartfelt song about her. Our hearts broke alongside the young rapper when it was learned she died during a routine surgical procedure.
5)The sudden death of rap star Pimp C. He was an icon who was one half of the group UGK. They are credited with helping establish southern rap. When Pimp C wound up going to jail he sparked a two or three year campaign with fellow rappers and fans calling for his freedom. He was released this year and quickly made noise by giving colorful interviews where he spoke out against phony rappers who he felt were soiling the game and diluting the music. UGK along with fellow southerners Outkast had one of the hottest songs of the year with 'International Players Anthem (I Choose You)'. Pimp was on a roll and his death came as a huge shock to his peers and fans.
Ten High Moments in Hip Hop for 2007
1)Master P stepping up, apologizing to Black woman and making a promise to turn things around and release positive music. He came across as an esteemed elder statesman and repped us well during the contentious Congressional Hearings last Summer.
2)Byron Hurt's award winning documentary Hip Hop Beyond Beats & Rhymes which addressed misogyny in Hip Hop and forced us all to take along hard look.
3)The Paid Dues and Rock the Bells Tour. These two concerts sold out in many cities and let us clearly know that Hip Hop was alive and well inspite of dire predictions from so called experts and critics. The highlight of these tours was seeing all the great acts that now have stellar back up bands...
4) KRS-One, Lord Cashus D and the Chicago Hip Hop community that came out in full force and lit things up at the FCC hearings around the issue of media consolidation in Chicago. There were attempts to stifle voices but folks in the The Chi weren't having it.. Hip Hop was in the building. You can peep KR%S speaking at those hearings here:
http://odeo.com/audio/16884193/view
Big shout outs are in order to the Seattle Hip Hop community who followed suit and came out in force at the FCC hearings in Chicago. 206 Zulu Nation members came through and let the FCC Commissioners know that Hip Hop folks were alive and active and very much against the type of dribble being offered up daily on commercial stations.
5)Watching Mos Def on Bill Maher show alongside Dr Cornel West speaking out and let the world know about the plight of the San Francisco 8 political prisoners. as well as the Jena 6. Maher tried to over talk Mos Def and throw all sorts of crazy arguments his way, but Mos swatted them away and went on repped for us real hard. It was beautiful thing.
check out the video here:http://uk.youtube.com/watch?v=EvO5kD4yr1Y&feature=related
A couple of months later Mos Def showed up in Jena, Louisana to show support for the Jena 6 and then upon seeing that many of his fellow artists weren't there he went ahead an organized a nationwide school walk out.
A couple of months after that Mos Def came to San Francisco and put on a benefit concert to raise money for the SF8 who he feels are being unfairly prosecuted and railroaded for crimes they were aquitted of over 3o years ago.
Mos not only put on a full fledged 3 hour concert complete with a dope back up band, but he also held a standing room only town hall meeting in one the housing projects in the Filmore section of SF to bring attention to this issue. He had two of the SF8 on stage with him. Mos for President in 08.
6) In the same vein props goes out to Talib Kweli who started off the year by completing his Right to Return Tour which was designed to bring attention to the plight of those displaced by the floods in the aftermath of Hurricane Katrina. Like Mos Talib did fund raising concerts and then held well attended town halls.
7)The Freedomland Project Out of New Orleans. Say what you want about the 504, but many of the artists from that area stepped it up and put in work to save lives at the height of the Katrina floods and many are on the ground putting in work now. The Freedomland Project pulled to9gether many of the city's grimiest artists and had them put together a heartfelt song that expressed the angst frustrations and hope they have in the aftermath of Katrina. The project and video are off the chain. Its a shame so many slept on this.
Check out the video and tell me that ain't fresh...
http://uk.youtube.com/watch?v=gDEqm9VNm_Y
8)In the same vein we have to give it up to New Orlean artists like Sess 4-5 who not only dropped some lyrical bombs with songs like 'Stayed in the Ghetto' and 'Blackman', but he was one of those artists who has long put his money where his mouth was. When I was out there in August for the Hurricane Katrina Tribunal he was out there leading the march through the ravaged lower 9th Ward. He was out there standing tall with the people helping lead the charge to stop the recent demolition of public housing. We give Sess 4-5 The Unsung Heroe Award
9) Long time Hip Hop head and professor Jared Ball entering into the Presidential race. This past summer Jared Ball who is best known throughout the Washington DC area for his Freemix Mixtape Radio show announced that he would be running for President under the Green Party banner. He is our first Hip Hop presidential candidate. No, Ball doesn't get regular press on the nightly news,nor does he get quoted in the NY Times every week, but his ideas and concepts are so on point and resonate with all who hear him. He inspires hope and people should definitely give him a listen..
http://uk.youtube.com/watch?v=-TBSSaaeR0c
10)The formation of the Hip Hop Chess Federation in the Bay Area and witnessing Rza and his fellow Wu-Tang family members Gza and Black Monk take the championship for the federation's first tournament. Big shout out to long time journalist Adisa Banjoko who put this together. he brought together a gang of chess playing Hip Hop artists ranging from Casual of Heiro to Paris to pioneers like Popmaster Fabel to DJ Q-Bert to Raaka from Dilated Peoples to Sunspot Jonz of Living Legends along with martial arts experts and chess masters to go head to head in the ultimate thinking game. Things went so well this past summer that HHC is gearing up for a own's chess tournament called the Queens Invitational. Banjoko noted that its important to get people to think long term and if they're gonna battle, battle on the 64 squares as you comtemplate your next move opposed to having meaningless battles in the streets over nonsense. Check out Rza winning the tournament.
http://uk.youtube.com/watch?v=LEa8aOZYcTY
~~~
then this happened:
Artists and drugs
Five artists identified in Albany probe join Rambo actor as recent buyers of steroids
First published: Sunday, January 13, 2008
Mary J. Blige, 37
The Bronx native's first album -- "What's the 411?" -- debuted in 1992. Since then Blige has produced seven multiplatinum albums and won six Grammy Awards. In December 2006 Blige won nine Billboard Music Awards for her album "The Breakthrough."
Between August 2005 and January 2007 Blige allegedly received multiple shipments from an Orlando pharmacy of Jentropin, a human growth hormone, and Oxandrolone, an anabolic steroid, in orders sent to her at the Beverly Hills Hotel, MGM Grand in Las Vegas, and Clay Gym in New York City.
At least one of the orders was mailed under the name "Marlo Stanfield," which is the character name of a drug kingpin on the Baltimore-based HBO crime drama "The Wire."
Blige's representative did not respond to a request for comment.
Curtis James Jackson III, 50 Cent, 32
Jackson started dealing drugs at the age of 12 in Queens but an arrest on weapons and drug charges and a sentence in a shock incarceration program led him to abandon the street life and gravitate to a career in rap music. The stage name 50 Cent, Curtis has said, underscores his effort to "change" his life.
Jackson is alleged to have received shipments of steroids at his mansion in Farmington, Conn. in July 2006 an order was mailed to his residence under the name "Michael Jordan" and also at a residence on Oakmont Drive in Los Angeles. Steroids in his name also were mailed to the office of a Long Island chiropractor.
Jackson's representative did not respond to a request for comment.
Timothy Z. Mosley, Timbaland, 35
Mosley was born in Norfolk, Va., and began his musical career in the mid-1990s emerging as a top rap artist. Mosley has become a major record producer and two years ago founded his own label, Mosley's Musical Group. The label's debut, Nelly Furtado's "Promiscuous" featuring Timbaland, reached the top of the song charts.
Mosley allegedly received shipments of human growth hormone and anabolic steroids between October 2005 and September 2006 at his Miami residence and at the office of a Long Island chiropractor.
Mosley could not be reached for comment.
Wyclef Jean, 35
Co-founder of The Fugees. The Haitian-born rapper and Grammy Award-winning musician is a producer and self-described social activist.
Jean splits time between New York City and Haiti, where he has spearheaded humanitarian efforts with stars such as Angelina Jolie and Brad Pitt.
Prescriptions in Jean's name for human growth hormone and Oxandrolone, an anabolic steroid, were shipped to the office of a Long Island chiropractor in August 2005.
Jean's publicist declined to comment.
Tyler Perry, 38
An award-winning playwright, actor, director and producer. In 2005 Perry wrote, produced and starred in the box office hit, "Diary of a Mad Black Woman." Last fall, his television comedy series "House of Payne" debuted on TBS.
Perry's biography on his Web site touts his rags-to-riches story from being homeless on the streets of New Orleans to now owning a mansion outside Atlanta.
Prescriptions for anabolic steroids and growth hormone were shipped in Perry's name to his business and studio headquarters on Krog Street in Atlanta in 2005 and 2006.
Perry could not be reached for comment.
Sylvester Stallone, 61
Stallone paid a nearly $3,000 fine in Australia in May 2007 to settle criminal drug possession charges after 46 vials of human growth hormone and several vials of testosterone were discovered in his belongings during a customs inspection. Stallone, the chiseled star of the highly successful Rocky and Rambo movies, was in Sydney for a promotional tour. According to the Australian Associated Press, Stallone said he takes human growth hormone regularly because of damaged tendons and thin bones. Stallone has no known connection to the Albany steroids investigation.
~~~
gotta get my pay and weight up without crime or steroids :)
love, Mindbender
Celebrating, analyzing, and exploring everything in this world, and the next, through the infinite artform that is music, as well as modern visual arts media. Beautiful women will also be worshipped accordingly. And never forget this truth: Mindbender loves you all!
Mindbender Music: For Daily Enlightenment and Pleasure
About Me
- Mindbender Supreme
- I love. I live. I dream. I MC. I am. I be. Peace to De La. I generously spread my eternal love for hip hop/African aka Black culture through everything I create, give, receive, and connect with, throughout the world, regardless of "race", gender, or philosophy. May one, or all, of my various gifts make your life better than it was before you and I united. P.S. The revolution will not be televised, it will be spiritualized ;) Also, listen to my rap music, it's truly one of a kind, across the entire universe :)
Mindbending Mental Expansion Everyday
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